To give you an idea of what it's like to actually like to use Lumen, here is a bit about my own experience using it.Įach morning as soon as I wake up, I open up the Lumen App and tap Measure Now. When you inhale a set volume of air, hold your breath and then breathe back through the device, Lumen measures your body's carbon dioxide concentration.Ī high CO2 concentration shows you are burning carbs, while a low carbon dioxide concentration indicates you are burning fat. Lumen is like a super high-tech straw to breathe through which houses a CO2 sensor and a flow meter. If you are wondering how the tracker can tell whether your body is burning carbs or fat, the way it works is pretty incredible.
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