Cranberry Juice for Kidney Stones Treatment.Is Cranberry Juice Good for Kidney Stones?.So with a few dietary adjustments, you may be able to ban kidney stones for life. It’s the first line of defense - and can be a very effective one - against kidney stone formation. The bottom line on preventing kidney stonesĭiet changes can make a big impact on the formation of kidney stones. You don’t have to strike meat from your grocery list entirely, but try to scale back. High amounts of animal protein can also reduce citrate in your urine, which - as noted above - helps prevent stone formation. A high level of acid promotes the crystallization of compounds in your pee that can turn into stones. Animal protein can lead to increased amounts of acid in urine. If you have kidney stones, reducing meat in your diet is a good idea, says Dr. “So we would only restrict them after examining a patient’s stone type and urine test results.” 7. “Oxalate is in a lot of really healthy foods like greens, vegetables, beans and nuts,” says Dr. Or they may recommend eating those foods with dairy, as the calcium from milk products binds to oxalates and forces them into your feces rather than urine. If you have high oxalate content in your urine, for instance, your doctor may advise staying away from oxalate-rich foods like rhubarb and spinach. Your doctor may recommend more dietary changes for you based on stone type and the results of a 24-hour urine test to determine your urine composition - basically, what your urine is made of. Others like fish oil and vitamin B6 can help reduce your chance of getting them.ĭiscuss supplements with your doctor before taking them to make sure they won’t lead to stone formation. Some common supplements - like vitamin C, turmeric and calcium - can increase your risk for kidney stones. Aim for getting a total of a half cup of lemon or lime juice concentrate into your drinking water over the course of a day. “So if your urine is alkaline, then uric stones won’t form, and you can actually dissolve uric acid stones with high doses of citrate.”Īdd lemon or lime into your water whenever you can. “For example, uric acid crystals form and turn into stones in an acidic environment,” Dr. They contain citrate, which both neutralizes acid in urine and can stop calcium stones from forming. Lemon and lime juice serve as kryptonite for certain types of kidney stones. In addition to not salting your food, pay attention to how much sodium is in prepared foods, including: Limit your salt to 1,500 to 2,000 milligrams a day. “For example, low-fat cottage cheese has one-third of your daily salt in it.” De says it’s surprising how much salt is in even healthy foods. “Many foods we eat contain a large amount of sodium.”ĭr. “American diets are terrible when it comes to salt intake, and it’s not just a matter of people adding salt to foods,” says Dr. Higher salt levels in urine promote stone formation. Try to meet your calcium needs through food rather than supplements unless your doctor recommends otherwise. What causes an issue is if you’re taking large amounts of calcium supplements.” “You need calcium in your diet to support strong bones and muscles. People with calcium oxalate stones often think they have to cut out dairy. Also, some types of teas may not be the best depending on your type of stones. The exceptions? Sugary drinks like punch and cola, which research suggests may increase your risk of kidney stones. Water is the healthiest choice, but most beverages - including coffee and alcohol - count. “They’re not drinking nearly enough fluid.”Īim for at least 2.5 liters of liquid a day. “Most people are way more dehydrated than they think they are,” says Dr. The best way to combat that is to drink more fluids to water down your pee. When urine is concentrated, waste products in fluid start to crystalize. So it’s essential to consider these factors when developing the best kidney stone diet plan for you.īut these seven general guidelines are good for most people who’ve had stones, says Dr. Health issues, such as diabetes or osteoporosis, can also affect stone development and dietary recommendations. There are four main kinds of kidney stones, but the most common are calcium oxalate stones. The best diet to avoid kidney stones varies depending on the type of stone a patient makes since each has different risk factors. “But diet is a critical component for most patients.” “Medications, genetic disorders and medical conditions can all play a role in stone formation,” says urologist Smita De, MD, PhD. We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. Cleveland Clinic is a non-profit academic medical center.
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